Why Myofascial Release Is An Effective Treatment for Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic form of muscle pain. The pain of myofascial pain syndrome centers around sensitive points in your muscles called trigger points.
As the human race continues to drive itself to become more technologically advanced from one year to the next, and the pace of everyday life seems a continuum of accelerated hours and days, one should not wonder as to why we are becoming a pain ridden society. And while many seek relief in over the counter pills and physician prescribed medications that seem to fall short of their promised effects, many have become disillusioned by the aptitude of pharmaceuticals and have began to search out more effectual treatment methods. The methods and techniques involved in the treatment of myofascia have thus become ever more popular with those persons suffering with chronic pain.
When it comes to chronic pain, using the myofascial release method has proven an effective treatment. Manipulating the soft tissue of the myofascia, the treatment is used to impede somatic dysfunction, which is causative of pain and restriction of motion within the body. Inclusive in this method of treatment is the continual feedback through palpitation techniques causing the release of tension in myofascial tissues relaxing these tissues, thus relieving the pain associated. Accomplished by overcoming the constraining action, or “guarding” action of the specific area, and relaxing the contracted muscles, this myofascial treatment stimulates the circulation, lymphatic depletion, and the stretch reflex of the muscles as well as that of the corresponding fascia.
Fascia, the soft overlying connective tissue, provides a support system protecting the structures and the muscles within the body. Fascia can become constrained due to something termed as “psychogenic disease.” This malady is caused by any number of various traumas, infections, and overuse or over stimulation of the muscles, or prolonged inactivity, and is resultant in sometimes-severe pain, painful muscle tension, and compromised blood flow. Myofascial release affects the fascia as well as its corresponding muscles and connective tissues, when instituted in one of two techniques used in myofascial release treatments. These treatment methods are best known as direct or indirect.
Using the direct myofascial release method engages the myofascial tissue’s restrictive blocking mechanism, using the application of constant tissue pressure until the tissue submits and release has occurred. The therapist will use the hard surfaces of his or her hands including the knuckles, and/or his or her elbows and various other tools to slowly stretch the constrained fascia by applying steady and direct pressure. This method causes changes in the myofascia while stretching and elongating the fascia itself. It is paramount in this method of treatment that slow and deliberate employment is used, thus allowing this method to have the necessary effectual change in the deeper tissues.
While the direct method of treatment is somewhat more firm in its application, and the indirect method tends to be less assertive in its approach, the methods of execution for both direct and indirect treatments are relatively identical. Using only lightly applied pressure, the indirect method allows the fascia to relax more slowly and gently, causing the offending tissues to release its resistance until free movement has occurred. The gentle friction, being applied to the constrained fascia, produces heat, thus increases blood flow into the offending area, which is key to the release of tension. This allows the body to, in essence, “self correct”, eliminating associated pain and effecting superlative performance of the body’s mechanisms.
These methods of myofascial treatment have a stretching effect on the areas being manipulated. While these treatments are being applied in one area of the body, often the effect can be felt and will beneficially affect other areas of the body. An aside inherit to the release of myofascial restrictions is the influence on the body’s internal organs, allowing them to function more normally for the release of tension in the entire myofascia.
While myofascial release techniques work, the reasons why these methods of treatment is so effective is yet to be fully understood. However, many people have found great relief having used these treatment methods to stymie the chronic pain that seemed an indelible fixture in their lives. With chronic pain becoming an ever more present malady suffered by more and more people in this day of fast paced, time-framed, stress inducing life, the treatment of the myofascail area of the human body will surely continue to see growth in the future.
Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.These are some of known health benefits of Massage Therapy:
* Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion. * Helps to lower blood pressure. * Aids in detoxification by propelling toxic waste products through the lymphatic system. * Relieves stress and promote sense of well being.
The benefits of exercise:Helps to lower levels of stressHelps to improve postureHelps people to sleepHelps you to gain stronger musclesIncreases heart and lung efficiencyLowers the risk of heart disease and lung diseaseHelps overall circulationHelps to reduce blood pressureHelps people to lose weightHelps to reduce depressionHelps to reduce cholesterol levelsHelps to reduce symptoms of arthritisAs you can see in the above the list, there are many reasons as to why people should start to exercise. These are only a few out of many health benefits I could mention.
Key #3 – Resting Right: Rest = Restoration. Makes sense, doesn’t it? While exercise and movement are essential for stimulating circulation and the elimination of toxins, rest and sleep provide an opportunity for the body to cleanse, repair, and rejuvenate on a deep cellular level. Nourishing your body with plenty of healing sleep and rest is essential for becoming whole.
Depression has been a regular feature of my life, however since starting my fitness regime, I do not think I have been depressed once.Even though the thought of this exercise does not exactly fill me with joy, I will continue to force myself to do it as the benefits are huge.
If you agree that many of today’s illnesses are due to stress-related issues, then Massage Therapy which helps in the reduction of stress, can really help in the process of building white blood cells. For a better immune system and reduced stress levels, try Massage Therapy today!
If you are looking for CNA training, there are actually a few different places you can turn to. There are actually a few places such as hospitals that are going to be actually able to provide you the convenience of receiving training while you are actually working there for a certain duration of occasion. While some are actually going to require a contract to be actually created, some others will want you to work there a certain amount of occasion before they offer training.
Nonetheless, don’t count on every hospital offering this training. If you are looking to benefit from this training to develop into a CNA, there is truly going to be some analysis required in order to locate a hospital that is actually going to allow you to train. You might possibly locate that other places such as adult daycare centers as nicely as nursing homes are truly even providing you the chance to train while working or executing volunteer work. When looking for this training, right here are truly some tips to consider.
� Begin searching in your phone book for neighborhood places that may be providing training to develop into a nurse assistant. If they are actually not really offering it, they might possibly realize of places in the area that are truly offering it for free and can help guide you in the right direction.
� You can furthermore contact community universities to see if they realize of every places that provide free CNA training. Talk to university students and teachers to see if they get the idea of any specific places in the area or even on some educational institutes. Some universities are truly going to have contracts with medical facilities.
� Another way to help you locate locations providing training is actually to visit the website of the Board of Nursing. They are actually going to have access to give more material for medical facilities that may be providing training. You can call the suggested places and ask around. If the ones you are interested do not provide it, they again, might possibly be actually able to point you in the right direction.
� Talk to nurses and others who are actually working as a CNA if they get the idea of whatever places that are offering the chance to train. Ask if the hospitals they are working at are truly one of them. There are some occasions that inside word of mouth can acquire you further than you thought. Especially if you are actually a good employee.
� You can equally check out local papers and magazines. People advertise and you can discover nearby agencies as nicely as hospitals that are actually open to train you. Hospitals might possibly even advertise in neighborhood classifieds and offer training in return for you working there. You can even talk to close family and mates to assist and locate data if they hear anything.
You really should always keep in mind that CNA training is actually going to be demanding and can be draining to some people. If you train in a hospital, it can be truly a more satisfying experience, and if you plan on working there, you are truly going to be actually trained to their liking.
You can find different Occupational Therapy Schools in the country. You might have solutions choosing the institution whether it is private or government run schools. What they demand would be certification that you are capable of doing the job. This really is a job that demands extra than what you could envision. Taking care of kids that lost their motor or those who doesn’t have are increasing thus the want for Therapist increased as well. The function doesn’t just incorporate physical stamina and knowledge; it also includes genuine passion for helping children.
Your role as a therapist in Occupational Therapy Schools could be creating confident that patients will you were in a position to prepare some physical exercise hat will aid the youngsters get well the soonest. You need to comprehend that their situation just isn’t simple, so you have to have excellent patience as you help them. They are sometimes uncomplicated to really feel irritated as they are not healthy and they’re able to not do all factors they want, especially kids are stated to be a lot more active physically thus patients of these schools aren’t of the ordinary.
As their requirement, therapist must pass and are certified to do the job. You are able to often enroll yourself to schools or universities that offer you courses as such. This may be taken as a brief course by undergraduates or possibly a bachelor’s degree for some or perhaps masters’ degree. The choices is yours to make a decision, you are able to go on getting it the less complicated route or have it the longer route and gain more understanding and specialization.
True enough that the salary package of this job on Occupational Therapy Schools will depend on certain things, the educational attainment of their therapists, the length of their service, their experience, the ownership of schools, if it can be government run or maybe private owned schools, your positions, as for this case administrative position earns the highest. You will need to opt for the best school for you and be sure that you had been in a position to sustain every little thing that’s necessary from you.
You may be employed and qualified to schools as such if you had been able to finish a course. Your efforts are going to be paid off as occupational therapists do earn a lot. As you decided to function in Occupational Therapy Schools you have to be ready as you’ll need to be incredibly patient helping your patients and you will need to have the passion performing the task, so you might be effective and more contented performing the task. Your job is just not quick too as your patient’s scenario, so you will need to recognize exactly where they are coming from, so you’d assist them much better and know what to do.
Requirements working in Occupational Therapy Schools could be certification that you can really do the job right as well as the heart which will make your job successful. The passion of doing such duties will never be effortless in case you don’t want what you are performing. Think and choose if the job is definitely for you.
Most back pain is caused by some sort of trauma to the lower back. This could happen from sports, work, a car accident, or really anything that you are doing that puts pressure on your back. Here are some tips about back pain to help you get on the road to feeling better.
Put more vitamin B12 in your diet. A deficiency in vitamin B12 has been proven to be a cause of back pain in some people. Eating foods high in B12, such as vegetables can knock your back pain right out. But before you start taking B12 supplements, check with your doctor to see what your B12 levels actually are.
Many times taking an over the counter pain medicine will help ease back pain. You may have to take it for a couple days, and then you will notice the pain is gone. Make sure you read the directions to the pills very carefully, and don’t take to much thinking it will work faster.
If you suffer from back pain, it is crucial that you lose weight if you are overweight or obese. Excess weight puts pressure on your back and this pressure is one of the main causes of back pain. Also, losing weight will help you be able to move your back more.
If you are prone to getting back pains, you should always warm up before you start to exercise. A warm up is about ten minutes of light aerobic activities, such as jumping jacks or jogging in place. This will help to warm up the muscles, and get them ready for a more intense workout.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain subsides in that time then it is safe to assume it was a minor injury. On the other hand, if the pain remains the same or increases then you will need to contact a doctor or chiropractor to determine the cause. Resting any longer than two days will not only fail to cure the problem but may actually worsen it by allowing the supporting muscles to further atrophy.
Once your initial back pain subsides, try going for a walk. Don’t carry anything and keep your head up. This kind of gentle exercise can reduce back spasms and improve your mood. If the walk doesn’t reduce or eliminate the pain, it will at least take your mind off of it.
If you suffer from chronic back pain, getting a simple massage can help to eliminate the pain and muscle cramping. Whether you’re visiting a massage therapist or just relaxing in one of those massaging chairs, receiving a massage can help to loosen the muscles and subsequently relieve the pain of a back ache.
Staying fit is always important for those who suffer from back pain. While there are many different causes of back pain, there is no doubt that carrying around extra weight on your body certainly doesn’t help matters. Shedding some pounds will go a long way toward alleviating your back pain issues.
The rest posture known as the 90-90 position can help relieve back pain. The sufferer lies prone with their feet elevated, such as on a chair. The hips and knees should be bent at right angles, (thus the “90-90″ designation) with the knees falling loosely apart from each other. This position provides complete relaxation of the muscles commonly associated with back pain, especially in the lower back.
There are many contributing factors to back pain. Sitting without back support is one of the main reasons people experience back pain. When you are sitting make sure you are in a fully vertical position with proper lumbar support. Only sit on chairs that provide support for your back and have proper cushioning.
If you have chronic back pain and cannot figure out how to get rid of it, perhaps a new chair is in order, like a recliner or something softer than what you’re sitting on now. A lot of people think that firm support is a must, but that’s more to prevent pain. If you need to relieve it, go with something soft.
When dealing with back problems, it is best to use cold instead of heat to soothe pain. Some people might not have much luck with heating pads and hot compresses. Experts have found that cold to soothe can work just as well. It might not be as comfortable, but it can be effective in relieving pain. You might want to give it a shot and see what works best for you.
Hopefully you have discovered a few new tips and tricks on how to alleviate the problem of your back pain. It can be a simple matter of finding just the right solution which will make a world of difference in either treating your pain or eliminating the source of it and making your life much more enjoyable when free from back pain!
Choices in health care today are quite varied. Through the use of Boulder chiropractic options, many people are improving their overall health and becoming more fit. Additionally the care that is provided gives them the ability to become more active in their daily lives.
When a person begins to use the care offered by a chiropractor today, they will find that there are many different choices available. By ensuring that one’s spine is properly aligned, you will quickly discover that you are more healthy overall. In addition to your immune system receiving a much-needed boost, you will feel better overall.
Choices in health care today will provide you with many different options to help you become more healthy overall. Improving a person’s wellness level is very important as the overall cost of health care in general continues to rise. Because of this, more people are turning to alternative care for their needs today.
When you find yourself needing medical care, there are several options for you. However, in an emergency situation you should always contact your primary care provider. If you injure your back or neck however, a chiropractor is the logical choice for therapy.
When you make the decision to begin the process of becoming more healthy, you will find that scheduling regular visits to your chiropractor will be very helpful. Using a variety of techniques, the doctor will insure that your spine is properly aligned and that your central nervous system is functioning properly. This simple step can make a very big difference in your overall wellness.
By using a variety of Boulder chiropractic options, many people are finding that they have many different options available to them for care. While certain problems still require the care of a traditional doctor, alternate options for healing can be found through visits to a chiropractor. Many people are using this option today.
Boulder chiropractic care can help you live a healthier, happier life. You can find more information about Network Family Wellness Center’s community outreach program at http://www.networkwellnesscenters.com now.
There is more than one way to relieve back pain and you can approach it in a new way. You can choose to have back surgery to get rid of backache or take painkillers constantly. But you can also pick a natural way to address backache with massages from a Boulder chiropractor.
Consumer reports and some studies suggest that chiropractic care is still the best option to get rid of backache. Deep tissue massage is also a popular choice and is especially effective for osteoarthritis and fibromyalgia. Exercises focused at strengthening muscles that support the spine are also a good option for preventive care.
Herbal supplements are not as popular for people who suffer from backache. Prescription painkillers are actually more popular but are not a healthy way to approach chronic spinal problems. If you want a healthier option, you should look into safe and natural methods such as a rubdown.
Chiropractors can make manual adjustments to your back or spine area. They can also use deep-tissue massage therapy to relieve any discomfort you have. Massages can also be applied to other parts of the body that hurt. Pressure during massages is most effective when it is moderately applied. This will neither cause pain or discomfort.
Moderate pressure is needed to make both chiropractic therapy and deep tissue massage to work as an effective method. The pressure stimulates the body and induces several reactions that benefit it. Blood circulates better, stiff muscles are relaxed, and the discomfort causing nerves receptors are blocked or disabled.
If you prefer to address your backache with more natural and safer methods, you should consider seeing a Boulder chiropractor who administers massages to alleviate your discomfort. Your doctor may also use other traditional techniques together with your massages. Find an experienced chiropractor who is trained in giving therapeutic massages.
You can find complete details about the best Chiropractic treatments for back pain and information about a reliable Boulder Chiropractor at http://www.networkwellnesscenters.com today.
Whether at work, at home or enjoying recreational activities, a back injury can put a big damper on fun. Even after applying ice and heat, the painful muscle is still telling you loudly that it is still there. Your doctor is the place to go for further treatment options, when your home remedies don’t fix the problem. He may suggest physical therapy, where a TENS unit may be used.
The acronym TENS sounds complicated, but really means placing adhesive tabs with electrodes attached, onto the skin in the area of pain. The prickly feeling means that electric current is doing its job of breaking the pain cycle. It can reach down into tissues just below the skin as well. Although this unit can actually cause muscle twitching, its best use is at a gentle stinging, as much as you can tolerate.
This brings a mix-up for some. There is also a machine that is used for avoiding muscle atrophy in those unable to move much. This is not to be confused with the TENS device, which just disrupts pain cycles and is quite gentle.
It is possible, to purchase home units for more continuous therapy. Not only can you attend therapy treatments at the clinic, but at home you can continue this treatment. Whatever you are doing, you can attach the electrodes appropriately and wear the little zapper for many hours, if necessary. Making you feel good, and free from muscle distress in between PT visits, is the purpose of home units. Feel-good endorphins, which are neurotransmitters, or small, protein molecules produced by cells in your nervous system, are released also.
Irritated skin can sometimes be noticed by some folks, however this is not common. Because electricity is being used, there are some physical situations that would prevent your use of the device. If you are going to have a baby, this is one; wearing a pacemaker is another. Never apply to the breast tissue and don’t place directly over the heart. These situations could end in harmful or negative results.
After receiving the ok by your personal physician to attend physical therapy sessions, you may obtain a prescription for purchasing your own personal TENS device. Your therapist will assist you in determining the proper settings for use at home. Safety is always a concern. Once you know an optimum setting, trying a little to one side or the other of this setting may tweak it somewhat. You can even buy these units online.
If people would take care in the way they do physical activities, most would not ever have the need for a device such as this. However, accidents happen. Athletes work hard at what they do and often fall victim to injuries. Quite prone to suffering muscle trauma are those who exerciser seldom. When they do get active, they often do too much and the result is agony.
The important thing to do when considering the use of the TENS unit, is to consult your primary care physician initially. Follow up with recommended treatments from a physical therapist.
What is the difference between Fibromyalgia and Myofascial Pain
Fibromyalgia and Myofascial Pain are syndromes that are closely related but have a few differences that are worth discussing. By knowing the differences between the two, you can improve the healing for the disorders. With the knowledge of both the syndromes, you can find a better treatment method to overcome the sickness.
Women are more likely to get fibromyalgia. With the pain caused by fibromyalgia, muscles will feel exerted resulting in fatigue. Fibromyalgia patients will suffer chronic pain in several spots of their body. They usually occur in the neck and back area. The slightest contact will cause immense pain. With so much pain, sleeping will be a difficult task. The lack of rest will cause the person to feel extremely tired.
In addition, here are the other symptoms for fibromyalgia: Various muscle pains, migraine, irritable bowel syndrome and more.
Knowing these symptoms is important because there are ways to relieve them.
Fibromyalgia affects everyone differently. Some people have symptoms that come and go and are mild to moderate in intensity, while others are so affected that they are disabled by the condition. Even though there is no sure yet available for fibromyalgia, there are treatments that can help you to control or improve your condition.
Myofascial Pain Syndrome is defined by the presence of trigger points located in the muscle with perceived pain aggravated when pressed. A twitch response may be seen as well. This syndrome is also very common among women It normally happens to women aged of 40-50 years old.
Syndromes like temporomandibular joint syndrome, lower back pain and chronic headaches are also included in the myofascial pain syndrome. It is the reason why people suffer musculoskeletal pain.
So, what are the main differences about these two types of syndrome? In the pain arena, fibromyalgia is involves many regions while myofascial pain is localized. Fibromyalgia seems to come on gradually and may worsen as time goes by, whereas myofascial pain can come on suddenly or chronically. Fibromyalgia patients might experience pain in more than 11 different areas of their body but this is not the case with myofascial pain. Fibromyalgia is and can be a long lasting condition to the point of disability and myofascial pain syndrome is generally mild with temporary disability.
With this knowledge, you can take the necessary treatment in order to improve your condition. There are various methods that you can use to improve your health until you are back to your normal life. Fill yourself with knowledge and you will have a better chance to get back your health. Even though you might be suffering from these syndromes, you can still lead a good lifestyle.
Arthritis is a joint inflammation. It causes pain, swelling and stiffness in the joints of the body. This condition mostly exists in the hands and feet. There are two known types of knee arthritis, the Rheumatoid arthritis and the Osteoarthritis.
Rheumatoid arthritis is characterized by persistent irritation of the tissue around the joints. It is known to be caused by the immune system mistakenly attacking the tissues in the body. The Osteoarthritis is the breakdown of the cartilage in the joint between the bones which worsen by age.
The symptoms for both types of arthritis may be similar however the causes and treatments are different. Knee support is recommended for both types of arthritis to relieve the knee arthritis pain.
Rheumatoid Arthritis occurs when the antibodies of the immune system attack the body’s own tissues. It is known to be a hereditary disease most commonly occurs in women than in men, of all ages. These antibodies may develop into infectious agents such as viruses, bacteria or fungi. They have been suspected to exist in the human system for so long. A change in environment, weather condition, body rhythm can cause this condition to trigger. This chronic arthritis can also affect the other areas of the body, e.g., the heart, the eyes, or the lungs. This disease, if left untreated can cause permanent joint destruction and deformity. Rheumatoid arthritis is a progressive illness which can last for years. This condition can occur for long period without symptoms. Studies show that the progressive damage to the joints does not necessarily associate with the degree of the symptoms felt. The symptoms include pain, stiffness and swelling in the joints. Impairment of the body function and inability to do daily tasks are the usual effects of this disease.
Osteoarthritis is the most common form of arthritis. It is a degenerative joint disease which is characterized by breaking down of the cartilage in the joints. This cartilage serves as the “cushion” between the bones. If the cartilage is not sufficient or the lack of it can create severe friction to the bones that causes pain and swelling of the joints. This disease is primarily observed in older people but can also occur as a secondary illness in younger people. Several factors may result for the cartilage to wear away. These can be due to an injury, occupation, sports, excess weight or genetics. Next to aging, obesity is the next risk factor that could cause this type of arthritis. This condition develops gradually in which soreness and stiffness can be felt on the affected area. The pain is felt less in the morning and stronger at the end of the day. There is pain when you move the knee or after resting such as standing up from the chair or climbing up and going down the stairs. The symptoms may not always be constantly present.
How to treat Knee arthritis
There are a lot of ways to treat the different types of arthritis. Trying these several options may be needed to determine the best treatment that would work for you. Stopping or reducing the activities that may aggravate these symptoms is highly advised. Conservative drugs are also prescribed to the patients who have these conditions. Physical therapy and exercises are also recommended to strengthen the knee muscles. A good knee support can reduce knee pain, provides warm and extra compression that promote healing. Knee support can also slow down the joint degeneration by reducing the pressure off the bones on the affected area. Your doctor knows what best knee support for your knee arthritis.
Jeanine Jones was then promoted to a senior physiotherapist in a teaching hospital. She use knee support (“Kniestuetze” as they call it in German) for some patients. She finds her career to be interesting and enjoyable because she gets to educate and advise patients on how to self-manage and take responsibility for their own condition.
Most individuals, if they get any sort of pain in the lower back presume that it is due to having slept badly or having sat badly at their desk or behind the wheel.
Whilst this may usually be true, the spine runs down the centre of your back, so back ache should be in the centre too.
A herniated or slipped disc, however, may trap the sciatic nerve which can cause pain to radiate down one side into the buttock and even as far down as the lower leg. This sort of pain is also usually on one side or the other, although it can pinch both sciatic nerves and affect both sides on infrequent occasions.
You could also have back ache that is more accurately associated with the pelvis. The hip bones (ilia) are really loose but are tightly bound to the pelvis (sacrum) with ligaments. This set-up allows the sacroiliac joints to absorb shocks from walking and jumping.
The sacroiliac joints can also cause pain and a dull, lower back ache although it is more common in older women who have had lots of children. So, with all these types of back ache, it is hardly surprising that individuals dismiss the first signs of back ache.
However, there is another reason for ‘lower back ache’, which appears to be more on one side than the other. The reason for this kind of pain is very dangerous and has nothing to do with the back, although it might appear like back ache, particularly at first. The cause I am thinking of is kidney injury.
Kidney injury may become life-threatening; it may creep up on you and it may lead to a lifelong requirement for dialysis or a kidney transplant. It is far more dangerous than back ache. Most significant kidney concerns begin with a minor infection, which is left untreated for so long that it ruins the performance of the kidney.
If you are so misfortunate as to acquire this type of difficulty, hope that it is accompanied by a fever, because this is frequently the first indication someone gets that the problem does not lie in his or her back.
The fever will give you hot and cold flushes and even delusions. Kidney infections are normally begun in the bladder or the urinary tract and are called UTI’s.
Women and diabetics are most prone to UTI’s and therefore kidney infections too. So, if you do not frequently get lower back ache, or if you fall into the groups most at risk, you should not dismiss lateral lower back pain as inconsequential.
Always go to see your physician who will be able to tell from your reaction to a few simple bends, what the likely cause of your back pain is. This can then get confirmed with an X-Ray. Do not have to have dialysis or a kidney transplant just for the sake of a visit to the physician.
Owen Jones, the writer of this article, writes on a range of topics, but is now involved with pain patches for back pain. If you would like to know more, please go to our web site at Sore Back Remedies